I love stretching, it helps me recover from strength training, because during heavy loads my muscles get very clogged, and thanks to stretching they become more elastic, spasms are relieved and I feel much better, and most importantly muscle recovery is much faster and painless. And as for your question, where I do stretching – at home or in stretching studio, I will answer – at home, because I feel more comfortable there, and I do it by online lessons of this coach https://flexderek.com/en/stretchingonline/ .
